The Advantages and Disadvantages of Using Neuroscore Supplements Before and During Your Workout. Follow Neurocore on Twitter.
Neuroscore workout supplements contain a fair amount of caffeine which makes a lot of people very happy. People usually have two responses to coffee:
“Just set me up with a caffeine drip and keep it coming!”
“One sip is more than enough for me!”
1) You are getting more than your fair share of caffeine with these Neurocore supplements. Some of them contain 400 MG or more. That is why you need to be careful of your intake. Some people might not be able to have that much caffeine, though it does keep you awake. Click here https://www.cbsnews.com/media/things-you-should-know-about-caffeine/ for more information on caffeine. Some people do not realize they are drinking too much until it is too late.
2) You are more alert. However, that also poses issues for some people. There are some people who face insomnia. They need all the sleep they can get. Suffering from insomnia is not helping their cause. Add the extra caffeine and that is a recipe for disaster. You need to establish a healthy balance. Sometimes that is hard to do. This link https://www.thesleepdoctor.com/2017/08/31/caffeine-causing-sleeplessness/ and https://www.forbes.com/sites/deborahljacobs/2012/03/04/12-ways-to-beat-insomnia-and-sleep-better-no-matter-whats-keeping-you-awake/#6cf707a327d3 can help provide some helpful advice.
1) Your Neurocore supplement could provide you with overstimulation. Overstimulation comes in a lot of forms, including the jitters. The jitters is a shaky feeling or sensation in your body. It means that your body has more energy than it knows what to do with. This happens a lot with people who are prone to anxiety and nervousness. Start by using half a dose. See what happens. Listen to your body. Add more to your Neuroscore supplement dosage if and when your body says it is okay.
2) Dehydration is another downside. Drink plenty of water throughout the day.